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Integrative Management Strategies for Type 1 Diabetes

2020-03-10

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Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years, and earned a Masterโ€™s in Public Health in 2019.

Learning Points:
๐Ÿ‘‰๐ŸผWhy carbohydrates arenโ€™t the enemy for diabetics
๐Ÿ‘‰๐ŸผThe benefits of intermittent fasting for those with diabetes
๐Ÿ‘‰๐ŸผWhy the keto diet is not recommended for diabetics.

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Filetype: MP3 - Size: 38.91MB - Duration: 56:40 m (96 kbps 44100 Hz)