Radio Maria Canada

Shahab Nilgiri is a Personal Development Mindset coach in Milton, and the GTA. He’s been in the fitness industry for over 6 years, and has helped individuals reach their fitness goals and helped them achieve the best physical shape of their lives. He’s been welcomed into homes, workplaces, and he understands how open and vulnerable people have to be in order to let someone into their space. What he noticed after working with many people, is that fitness isn’t the only thing people need to work on in order for them to become the best version of themselves.

Learning Points:

• How to push through mental and physical training barriers
• How to stay inspired with your training
• Pushing through plateaus