Radio Maria Canada

Allan Misner a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. Learning points show 1: Skeletal Muscle’s influence on our overall health Why movement and lots of it is key as we move on in year Why building and maintaining adequate muscle mass is so important for our overall health as we age. Social Media https://www.facebook.com/allan.misner.CPT https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP https://40plusfitness.com/ https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q